Who’s PIU Individual Design for?

For those in search of an individualized program, the traditional route has been personal training. However, personal training can be costly and at some point no longer needed once the athlete has a firm technical grasp. We created individual design as a means to facilitate more people getting the benefits of individualized programming without having to pay for a coach’s time every session.

All athletes complete an initial assessment to determine their strength and weaknesses. Based on their goals, the coach will then reverse engineer a plan that takes an athlete from where they are to where they want to go. The workouts are delivered via a mobile app. The athlete completes the workouts during Open Gym hours.

To ensure you are continuously progressing, you’ll meet with your coach for a 30 minute monthly consultation.

How does it work?

Step 1. Schedule your No Sweat Intro – (15 minutes) We will discuss your goals, prior training, any injuries, availability and answer your questions.

Step 2. Personal Training Assessment – (60 minutes) We combine a body composition assessment, movement screens and physical assessments to determine your strengths & weaknesses. This is how we determine where to start your program!

Step 3. Receive Custom Workout Program- (20 Minutes) – Based off of the initial testing we build a custom workout program. The program is delivered to you via an app (TrueCoach). We use this 20 minutes to cover all of the small details (but important!) of your personalized program.

What do you get?

• A coach dedicated to YOU
• Monthly consultation with your coach
• A plan crafted for your goals
• Workouts delivered & tracked through an app


This is for anyone and everyone!

Contact us for more info

Contact Us      Drop-in      Get Started      Terms of Use      Privacy Policy

© 2019 PICK IT UP FITNESS All rights reserved.