How much cardio is enough cardio in a week? The intensity of your cardio is key and can be a real time saver!
Exercise can reduce anxiety and fight off depression.
The benefits of warming up shouldn’t be ignored. Your results will improve with a great warm up!
Are you walking into your gym with a purpose every day? Or are you just winging it? Every day has a purpose at Pick It Up, that’s why our members get results.
Recovery today allows for greater production tomorrow.
When was the last time you logged your food? You might not be eating as clean as you think you are!
Are you currently pushing through a nagging injury? It might be time to address that pain.
Is your progress slowing down in the gym? Your sleep schedule might be playing a bigger role than you think.
Training should be fun and enjoyable. Too much training can lead to mood swings and irritability.
How soon after your workouts do you refuel?