YOU WILL GET SWEATY AND YOU WILL HAVE FUN

On Ramp Classes

On Ramp Classes

Our on ramp course consists of 3 one-on-one training sessions designed to ensure all participants can move safely in a high intensity environment. We will be focusing on bodyweight movements and light weight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get a kick ass workout too.

What to Expect

Each session a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review range of motion and various scales to get you moving safely. Following the instruction portion of the session, you will participate in a CrossFit style workout. You will get sweaty and you will have fun. Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!

Prerequisites

No prior CrossFit experience required. This is great for beginners who want to learn and progress.

$195

For 3 One-on-one Sessions.

Sign Up

Contact Us      Drop-in      Get Started      Terms of Use      Privacy Policy

© 2017 PICK IT UP FITNESS All rights reserved.

CrossFit Journal: The Performance-Based Lifestyle Resource