Grace 2:59, Fran 5:30
Crossfit level 1 certification
My big turning point in fitness came when I realized I wasn't able to do things at the level I was used to. I missed running, jumping, and being athletic after my first crossfit class I had to scale the workout so much that I realized I found something I can work towards and challenge myself again.
Motivation & Passion
I began coaching because I fell in love with the community, the commradery, and being able to help someone reach a goal or find a new passion in life. Its always rewarding seeing someone do something new or surprise themselves after working hard and those are the people I love to work with.