The New Kid’s Story

Starting a new path in life is really, really hard. This is the story of someone looking to start getting healthier and live longer, as they told it to me. “Jim” is a pseudonym, and he doesn’t like the internet, or writing, or even talking about himself. But this is...

Are You Working Out with the Right Mindset?

      “Posture for combat is so vital. – Conor McGregor” It is extremely easy to work in ranges that are comfortable and easy for us.  Sure you’re sweating and getting a good workout, but are you actually improving your game?  Do you see all the...