Depressed or Anxious? Get a Gym Membership

If you are feeling depressed or battling anxiety get a gym membership. We know that probably sounds like the last thing that you want to do. Once you get your foot in the door, exercise can make a BIG difference. Research on depression and anxiety has shown that the...

Are you overtraining? Part 9!

Are you overtraining? Part 9. Today is day nine of our overtraining syndrome series! If you haven’t read the others yet you can find them HERE Below are several key indicators that you might be overtraining. Increased perceived effort during workouts. Excessive...

Are you overtraining? Part 8.

Are you overtraining? Part 8.  Below are several key indicators that you might be overtraining. Increased perceived effort during workouts. Excessive fatigue Decreased performance Loss of appetite Agitation & moodiness Insomnia or restless sleep Chronic or...

Are you overtraining? Part 7.

Are you overtraining? Part 7.  Below are several key indicators that you might be overtraining. Increased perceived effort during workouts. Excessive fatigue Decreased performance Loss of appetite Agitation & moodiness Insomnia or restless sleep Chronic or...

Are you overtraining? Part 6.

Are you overtraining? Part 6. Today is day six of our overtraining syndrome series! If you haven’t read the others yet you can find them HERE Below are several key indicators that you might be overtraining. Increased perceived effort during workouts. Excessive fatigue...

Are you overtraining? Part 5.

Are you overtraining? Part 5. Today is day five of our overtraining syndrome series! If you haven’t read the others yet you can find them HERE! Below are several key indicators that you might be overtraining. Increased perceived effort during workouts. Excessive...