Attitude In The Gym

Attitude can mean different things to everyone, but for this specifically, I want to talk about all of our time in the gym. When we are in the gym no matter how long we have been working out I think we can all relate, that emotion can have an effect on the quality of...

Life is meant to be celebrated.

Part of who I am is the tapestry that my choices have woven. The little decisions I have made is the thread and the needle is my integrity. The choices I make and the consistency at which I stay true to them defines who I am. Do you ever wonder if you are enough? If...

28 Day Nutrition Challenge

Pick It Up Fitness 28 Day Nutrition Challenge! The Pick It Up Fitness 28 Day Nutrition Challenge begins Monday January 8th! Over the 28 days, you will be committing to making your health a priority. You will follow the plan created by a registered dietitian and you...

Pick It Up Nutrition Program

Nutrition is the foundation to optimal health and wellness. This being said, we are so excited to announce that we will be launching a nutrition program beginning January 1st. This Nutrition program combines behavioral change with achievement to create habits that...

How to Drink Wine for Fit People!

The Holiday Season is upon us! That typically means many celebrations and fun with family & friends. It might also mean an increase in alcohol consumption. Use these tips to help prevent adding any extra pounds this season!

Could the recipe to thankfulness be hygge?

Have you noticed that it is easier to be thankful on the weekend, on holidays, and on vacations? The atmosphere, the quality time with loved ones, and sense of relaxation lends itself towards thankfulness. Life seems more simple, more doable, more enjoyable without...

HIIT – How to Reap the Benefits for Weight Loss!

We know many people enjoy going for runs through their neighborhoods or on the beautiful trails in Colorado Springs. However you can make much better use of your time. You can do this by incorporating some high intensity interval training (HIIT) workouts into your...

I see you mamas!

Dear mamas, You have all heard the quote,  “fix your ponytail and try again.” However, for some of us, it’s fix your ponytail, place your little human back in their spot, find a different snack, get more toys out, drink some water and then try again! Shout out to all...

Kids Classes Coming Soon!

Many parents want to know if their kids should work out. The simple answer is yes. Of course, we hope the simple answer doesn't suffice for you though! Childhood obesity has been an issue in America for quite some time. We believe most of you reading this are aware of...

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CrossFit Journal: The Performance-Based Lifestyle Resource