Are you overtraining? Part 1.

You’ve heard us say it several times throughout this year. More is NOT better. Better is better.  Many of us love those workouts that leave us in agony on the floor. It’s what many people believe every workout should be like in a CrossFit gym. It’s our job to tell you...

Don’t Shave That Yak!

Don’t Shave That Yak! That might sound crazy right off the bat. It certainly did to me the first time I heard that expression. I came across it reading a blog post from Seth Godin. Below is how he explains Yak Shaving. “Yak Shaving is the last step of a series of...

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