Recovery today allows for greater production tomorrow.
When was the last time you logged your food? You might not be eating as clean as you think you are!
Are you currently pushing through a nagging injury? It might be time to address that pain.
Is your progress slowing down in the gym? Your sleep schedule might be playing a bigger role than you think.
Training should be fun and enjoyable. Too much training can lead to mood swings and irritability.
How soon after your workouts do you refuel?
The telltale sign of overtraining is decreased performance. Are you on track to reach your next goal?
Can you exercise TOO much? There are several key indicators to overtraining! Follow along so you know what to be on the look out for!
You’ve heard us say it several times throughout this year. More is NOT better. Better is better. Many of us love those workouts that leave us in agony on the floor. It’s what many people believe every workout should be like in a CrossFit gym. It’s our job to tell you...
Don’t Shave That Yak! That might sound crazy right off the bat. It certainly did to me the first time I heard that expression. I came across it reading a blog post from Seth Godin. Below is how he explains Yak Shaving. “Yak Shaving is the last step of a series of...