The New Kid’s Story, Part Three

Starting a new path in life is really, really hard. This is the story of someone looking to start getting healthier and live longer, as they told it to me. “Jim” is a pseudonym, and he doesn’t like the internet, or writing, or even talking about himself. But this is...

The New Kid’s Story, Part 2

Starting a new path in life is really, really hard. This is the story of someone looking to start getting healthier and live longer, as they told it to me. “Jim” is a pseudonym, and he doesn’t like the internet, or writing, or even talking about himself. But this is...

The New Kid’s Story

Starting a new path in life is really, really hard. This is the story of someone looking to start getting healthier and live longer, as they told it to me. “Jim” is a pseudonym, and he doesn’t like the internet, or writing, or even talking about himself. But this is...

Are You Working Out with the Right Mindset?

      “Posture for combat is so vital. – Conor McGregor” It is extremely easy to work in ranges that are comfortable and easy for us.  Sure you’re sweating and getting a good workout, but are you actually improving your game?  Do you see all the...
Are You Taking The Easy Way Out?

Are You Taking The Easy Way Out?

Don’t take the easy way out!! One of the greatest things about CrossFit is it forces you to attack your weaknesses, but sometimes it is easier to avoid them. An example would be scaling a workout. For me it is so much easier to constantly avoid getting more...