Depressed or Anxious? Get a Gym Membership

If you are feeling depressed or battling anxiety get a gym membership. We know that probably sounds like the last thing that you want to do. Once you get your foot in the door, exercise can make a BIG difference. Research on depression and anxiety has shown that the...

Should We Really Warm Up?

Should we really warm up before our workouts? Yes! There are many benefits to warming up before exercise below are just a few: Increase body temperature Increase blood flow to working muscles Mentally prepare for workout to come. Decrease risk of injury Increase...

Are you overtraining? Part 9!

Are you overtraining? Part 9. Today is day nine of our overtraining syndrome series! If you haven’t read the others yet you can find them HERE Below are several key indicators that you might be overtraining. Increased perceived effort during workouts. Excessive...

Are you overtraining? Part 8.

Are you overtraining? Part 8.  Below are several key indicators that you might be overtraining. Increased perceived effort during workouts. Excessive fatigue Decreased performance Loss of appetite Agitation & moodiness Insomnia or restless sleep Chronic or...