What’s your game plan when you walk into a gym?

Keep an eye on our page over the next week for some great tips on how to handle your own workouts! Every hour that you are training should have a purpose.This is how we all become more fit.   So what are we working on tomorrow?  Monday is our last crack at the 10M...

Are you overtraining? Part 9!

Are you overtraining? Part 9. Today is day nine of our overtraining syndrome series! If you haven’t read the others yet you can find them HERE Below are several key indicators that you might be overtraining. Increased perceived effort during workouts. Excessive...

Are you overtraining? Part 8.

Are you overtraining? Part 8.  Below are several key indicators that you might be overtraining. Increased perceived effort during workouts. Excessive fatigue Decreased performance Loss of appetite Agitation & moodiness Insomnia or restless sleep Chronic or...

Are you overtraining? Part 7.

Are you overtraining? Part 7.  Below are several key indicators that you might be overtraining. Increased perceived effort during workouts. Excessive fatigue Decreased performance Loss of appetite Agitation & moodiness Insomnia or restless sleep Chronic or...

Are you overtraining? Part 6.

Are you overtraining? Part 6. Today is day six of our overtraining syndrome series! If you haven’t read the others yet you can find them HERE Below are several key indicators that you might be overtraining. Increased perceived effort during workouts. Excessive fatigue...