Are You Working Out with the Right Mindset?

      “Posture for combat is so vital. – Conor McGregor” It is extremely easy to work in ranges that are comfortable and easy for us.  Sure you’re sweating and getting a good workout, but are you actually improving your game?  Do you see all the...
Are You Taking The Easy Way Out?

Are You Taking The Easy Way Out?

Don’t take the easy way out!! One of the greatest things about CrossFit is it forces you to attack your weaknesses, but sometimes it is easier to avoid them. An example would be scaling a workout. For me it is so much easier to constantly avoid getting more...

Attitude In The Gym

Attitude can mean different things to everyone, but for this specifically, I want to talk about all of our time in the gym. When we are in the gym no matter how long we have been working out I think we can all relate, that emotion can have an effect on the quality of...