Life is meant to be celebrated.

Life is meant to be celebrated.

Part of who I am is the tapestry that my choices have woven. The little decisions I have made is the thread and the needle is my integrity. The choices I make and the consistency at which I stay true to them defines who I am. Do you ever wonder if you are enough? If...
28 Day Nutrition Challenge

28 Day Nutrition Challenge

Pick It Up Fitness 28 Day Nutrition Challenge! The Pick It Up Fitness 28 Day Nutrition Challenge begins Monday January 8th! Over the 28 days, you will be committing to making your health a priority. You will follow the plan created by a registered dietitian and you...
Pick It Up Nutrition Program

Pick It Up Nutrition Program

Nutrition is the foundation to optimal health and wellness. This being said, we are so excited to announce that we will be launching a nutrition program beginning January 1st. This Nutrition program combines behavioral change with achievement to create habits that...
How to Drink Wine for Fit People!

How to Drink Wine for Fit People!

The Holiday Season is in full swing which for many of us means plenty of celebrating with family and friends. I certainly have never been to a party without wine. But don’t worry, we aren’t writing this to lecture you on the topic. We are writing to provide a few tips...