We know many people enjoy going for runs through their neighborhoods or on the beautiful trails in Colorado Springs. However you can make much better use of your time. You can do this by incorporating some high intensity interval training (HIIT) workouts into your routine. We also promise you that when done correctly you will appreciate and enjoy better results!
There are numerous benefits to HIIT training!
Interval training is a great way to build your endurance. A typical HIIT workout alternates between intense bouts of exercise and active recovery. Let’s stick with the example of running! The next time you go out for your run try sprinting for 30 seconds and then going at a slower pace for 60 seconds. This will push you out of your comfort zone much quicker and teach your body how to efficiently use the oxygen you are breathing in! Due to the increase in your heart rate you will be consuming significantly more oxygen throughout the course of your workout. The excess amount of oxygen consumed will help increase your metabolism.The increased metabolism can last from 90 minutes to 140 minutes after your workout. Which means you are burning calories at a higher rate!
If weight loss is your goal then this is crucial. The traditional long slow distance running is not as beneficial as you might believe.
After you incorporate interval training into your workouts you will notice that your body can handle the longer runs much better. That’s because it’s no longer challenging to your body. There are some very important principles that all fitness programs should abide by. The principle of progressive overload is crucial. If you are not constantly challenging your current fitness level it will not improve. High intensity interval training is a great way to push yourself to achieve greater results. It’s also a ton of fun to do with friends!